sophia: Should You Drink Decaf Coffee?
Should You Drink Decaf Coffee?
Drinking coffee can give you much health benefits. You can get antioxidants that can help your body relieve itself from damage, or even lessen your chances to have a heart disease. But as it is ideal to drink coffee for the benefits it can give you, there are still some drawbacks that can be associated to the consumption of this beverage. Decaffeinated coffee, or best decaf coffee, is said to be prepared in order to lessen these drawbacks, but the question still remains-should you drink best decaf coffee?
Decaffeinated coffee, as the name suggests, is coffee that is freed from caffeine. Many people pinpoint the health problems to this caffeine. The health problems that are said to be caused by this substance are high blood pressure, anxiety and irritability, trouble in sleeping, and even insomnia. So by consuming best decaf coffee, you may be able to prevent these from occurring.
Now that we have stated the probable health benefits that can be derived from best decaf coffee, we should now answer the question if you really should drink this kind of coffee. This question is not easily answered because there are still no concrete studies that will point that caffeine is indeed the cause of the health problems. Also, the fact that the coffee is decaffeinated will not ensure that it is safe as there are ways of taking out caffeine from coffee that can turn out to be harmful.
The first few instances of extracting caffeine came around at early 20th century. By that time, caffeine extraction was done by using chemicals that could be potentially harmful to the body. Even though the utilization of these harmful chemicals were ceased in this age, there could still be few instances that a hazardous solvent would be accidentally used in the process.
When planning to drink best decaf coffee, you should make sure that the process it has undergone was approved by the different health organizations.
Also, If you are a pregnant woman, then it is ideal that you do not drink decaffeinated coffee especially if you do not know what kind of substance was used to eliminate the caffeine. The substance used may turn out to be harmful to you and your baby. As they say, it's better to be safe than sorry.
Health is wealth. This saying cannot be any less true each time you look upon it. So if you are truly concerned about your health, it is best to confer with your doctor if you should switch to best decaf coffee.
After verifying the safety of the best decaf coffee, go ahead and indulge. Also, upon drinking it for the first few times, check if your body has some abnormal reaction to the beverage. If violent reactions arise, stop taking it for your wellbeing.