Research suggests body movement reduces the risk of "cancer"



Research suggests body movement reduces the risk of "cancer"

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26 Июн 2020 в 11:56am
MD Anderson Cancer Center at Texas State University Follow the study of approximately 8,000 people in the period from 2009 to 2013 by allowing these people to carry devices to monitor the movement of the body continuously during waking.
The program is part of a study of over 30,000 Americans over 45 years of age, especially black Americans and in the southern states. To find out why this group of people have a stroke rate. Which is the cause of memory loss Or cause more forgetfulness than other people The results of the study after five years of follow-up study found that people with sluggish behavior Meaning that he likes to remain still Without moving the body Have a mortality rate of cancer up to 82% higher than other groups. When considering cutting other variables Related, such as age, gender, or congenital disease status
And this sample has never had anyone with cancer before starting research.
Dr. Susan Gilchrist, chief researcher at the Cancer Center at the Texas State University, said The study, for the first time, indicates a close relationship between inactivity and cancer death, and that the finding of this relationship underscores the need to sit still. Less And move more body The female doctor Susan Gilchrist suggested that sitting down for at least 30 minutes a day and turning to light activities. Or moderate activities, such as walking, can reduce the risk of cancer by up to 8%
Previous studies have shown that over 50% of cancer deaths may be prevented from choosing the right lifestyle, such as eating healthy food, exercising and not smoking. But this is the first time that the results can be confirmed with a device that reports the movement attached to the body of the experimental group. Instead of having the experimental group report the information from their memory And while female doctor Susan Gilchrist recommends changing postures such as standing up or walking about 5 minutes every hour, or light physical movements, such as walking 30 minutes a day, will reduce the risk of cancer. Get about 8%, but moderate to intense body movement activities such as biking at a speed of about 16 kilometers per hour, brisk walking, water aerobic movements To dance in ballroom rhythms or playing tennis Will also reduce the risk of cancer deaths by 31%

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